The temperature was 24 degrees when I set out on my early morning walk. I am tired of cold mornings. I am ready for spring to arrive. In fact, though, I have the cold weather walk thing down pretty well – a good base layer, light mid-layer, fleece gloves, and a quality wool cap. The first half mile to mile of my walk can be a little brisk, but then metabolism kicks in and I stay warm enough.
The key to staying warm but not too warm is the wool cap. Depending on the temperature, it comes off sometime in the first or second mile. At 24 degrees, I did not take it off until the mile and a half mark. I am a hot head, and if I keep the cap on too long, I’m bound to overheat. Yes, I am a hot head, and the only way to stay cool is to let that cold air do its work.
From time to time, I meet a fellow walker or a runner wearing a cap much heavier than mine along with a hood and maybe some earmuffs. I figure he or she must be a cool head compared to my being a hot head. Good for them. Continue reading